How MFA Fatigue Hurts Your Accounts

April 4, 2025

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mfa fatigue through one-time codes

Your phone buzzes…then again..and again. Login request after login request—until you finally approve one just to make it stop. That’s exactly what hackers want!

This tactic is known as MFA fatigue, an increasingly common threat method that attackers use to bypass multi-factor authentication (MFA) without ever needing to steal your second factor.

There are around 400K MFA fatigue attacks every year. How does this threat work, and what can you do to stay safe?

Hackers don’t need to crack your MFA; they just need you to get tired of it. First, they acquire your credentials from a data breach or the Dark Web. Then, they start spamming your device with push notifications, hoping that you mistake it for a harmless glitch, but in reality, it’s a threat actor trying to log in over and over again.

So why do people fall for these scams? Maybe it’s late at night. Maybe you’re busy. You might tap “Approve” just to silence the flood of alerts. Whatever the reason, it only takes one slip-up for an MFA fatigue attack to succeed.

Therefore, it’s important to practice vigilance and caution. Never approve a log-in just to “make it go away,” because it is a giant, flashing red neon sign that someone is trying to gain unauthorized access to your accounts!

Why do these attacks work so effectively? Because once an attacker gains access, they move fast! They can…

  • Steal data and lock you out of your accounts.
  • Reset MFA settings so they can log in freely.
  • Use your access to launch further attacks, such as tricking coworkers into approving their requests, too.

Attackers’ speed and efficiency make MFA fatigue a particularly dangerous threat. An initial breach can quickly escalate into a full-blown security crisis, affecting not just the individual but potentially an entire organization.

Imagine this scenario: You’re a manager at a mid-sized company. It’s 11 PM, and you’re just about to go to bed when your phone starts buzzing incessantly. You’re tired, and without thinking, you approve the login request. The next morning, you find out that sensitive company data has been stolen, and your account has been used to send phishing emails to your colleagues. The fallout is immediate and severe: Clients no longer trust you to keep their private data secure, and the company as a whole faces significant financial and reputational damage.

So, how can you avoid falling victim to MFA fatigue attacks?

  1. Never approve an MFA request you didn’t expect. If one pops up out of nowhere, assume it’s an attack. This simple rule can prevent many unauthorized access attempts.
  2. Use number-matching MFA instead of simple push approvals. This method forces you to enter a code, making attacks much harder. Number-matching adds an extra layer of security by requiring you to actively participate in the authentication process.
  3. If you get bombarded with requests, report it immediately. Your account might already be compromised. Quick reporting can help mitigate the damage and alert your IT department to take necessary actions.
  4. Educate and train employees. Regular training sessions on cybersecurity best practices can help employees recognize and respond appropriately to MFA fatigue attacks. Awareness is a crucial first step in defense.
  5. Implement additional security measures. Consider using biometric authentication or authentication apps, because these methods are considered the most secure form of multi-factor authentication, over susceptible to MFA fatigue attacks.

Knowledge and awareness are our best defense against MFA fatigue, and other cyber-threats that rely on us dropping our guard!

Multi-factor authentication is meant to keep hackers out, but it only works if you stay in control. Don’t let bad actors wear you down. By understanding the tactics used in MFA fatigue attacks and implementing robust security measures, you can protect yourself and your organization from this growing threat.

Remember, cybersecurity is a shared responsibility, and staying vigilant is key to maintaining a secure digital environment.

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